Why sports massage?

Anyone can enjoy the benefits of a sports massage whether a sports person or someone who has tension from sitting at a desk.

Sports massage is targeted deep tissue massage which uses varying pressures and techniques, focused on your problem areas.  It aims to enhance recovery and reduce injury risk by reducing muscle tension, boosting circulation and lymphatic drainage.  

A sports massage is not necessarily a soothing, spa-like, experience but the benefits are many!

How often should I have one?

There comes down to personal preference.  Some clients book regular sessions to assist in their routines of work and exercise, some clients book an adhoc sessions as and when they feel it is required.  There is no right or wrong.

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